https://www.trailwomenbk.org/localtrails daily 0.75 2020-01-19 https://www.trailwomenbk.org/localtrails/harriman-state-park monthly 0.5 2020-01-19 https://www.trailwomenbk.org/localtrails/bear-mtn-state-park monthly 0.5 2020-01-19 https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1579402930851-FK27YYI61WDDOB22YFH3/2011BMDayHikesMap.jpg Local Trails - Bear Mtn State Park https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1579401830538-9GI5IT0Q9V0P9QWMRSEV/2FEE5D0F-8799-40A9-87EE-34BE9E22BE9B.JPG Local Trails - Bear Mtn State Park https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1579401830215-1GSGQW47LBA73SW8SL6H/7EABC9AB-A500-49F1-812A-C313FE171F60.JPG Local Trails - Bear Mtn State Park https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1579402079002-BBKKYKTDXNLZIX1W0IGL/8BF4EB7B-31A0-4302-94B9-AFAC8BE91EA0.JPG Local Trails - Bear Mtn State Park https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1579402089035-25P3XD6EV6DNPJU6ZYX9/0219BEFF-D0D5-453C-B1E3-ECAE8D2C0BCB.JPG Local Trails - 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South Mtn Reservation https://www.trailwomenbk.org/upcomingruns daily 0.75 2020-03-11 https://www.trailwomenbk.org/upcomingruns/headlamp-run-central-park-bridle-path-tr3c5-zm4ga-xfc8w monthly 0.5 2020-03-01 https://www.trailwomenbk.org/upcomingruns/event-one-zdkdx-wezan-nftrj-bbk69-gff32 monthly 0.5 2020-03-01 https://www.trailwomenbk.org/upcomingruns/event-one-zdkdx-wezan-nftrj-bbk69-lk77e monthly 0.5 2020-03-01 https://www.trailwomenbk.org/upcomingruns/patagonia-run-more-info-coming-soon monthly 0.5 2020-02-15 https://www.trailwomenbk.org/upcomingruns/event-one-zdkdx-4jmfd-9lwsy monthly 0.5 2020-02-21 https://www.trailwomenbk.org/upcomingruns/event-one-zdkdx-wezan-nftrj-bbk69 monthly 0.5 2020-02-06 https://www.trailwomenbk.org/upcomingruns/event-one-zdkdx-wezan-nftrj monthly 0.5 2020-01-19 https://www.trailwomenbk.org/upcomingruns/event-one-zdkdx-4jmfd monthly 0.5 2020-01-19 https://www.trailwomenbk.org/upcomingruns/headlamp-run-central-park-bridle-path-tr3c5 monthly 0.5 2020-01-01 https://www.trailwomenbk.org/upcomingruns/headlamp-run-central-park-bridle-path monthly 0.5 2020-01-01 https://www.trailwomenbk.org/upcomingruns/event-one-zdkdx-wezan monthly 0.5 2020-01-19 https://www.trailwomenbk.org/upcomingruns/event-one-zdkdx monthly 0.5 2020-01-08 https://www.trailwomenbk.org/blog daily 0.75 2019-12-22 https://www.trailwomenbk.org/blog/blog-content monthly 0.5 2020-01-01 https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577903478451-LX8T20V1YJS3FZR5U6V3/3BFC3607-FB85-4368-8031-619C2E00917C.jpg Blog - 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2019 Wrap Up https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577904703440-M6103MEJY855HUDGMJ8R/B6C1BEB4-F7B3-4D58-96C0-BDD74934C0E9.jpg Blog - 2019 Wrap Up https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577904768059-6OVU71SPGQS6UU0URLA0/D424ADA1-CFB0-4744-8414-55CD43A7363B.jpg Blog - 2019 Wrap Up https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577904844603-P8QEUJA208QXL3WSGQWJ/D13713E6-C5E3-4793-838E-5820B2B05ED2.jpg Blog - 2019 Wrap Up https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577904937498-RXHD9V6AOW28SRNVWMXS/F2DE2605-1EE5-4FB0-A73D-E46A348DD6E9.jpg Blog - 2019 Wrap Up https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577904978958-CNWOZXUWZ5FAMTUL5CSN/F10CBA10-BC4F-4430-A63E-382E668FF07B.jpg Blog - 2019 Wrap Up https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577904987584-M54XAS1UV2I9S8SXUI0F/F45200DD-6F6F-4EF0-8A46-33734E013822.jpg Blog - 2019 Wrap Up https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577905007814-SOVC3KEW4LJLW00R3Q6F/F9778500-BCD4-4E04-8C97-0D2DDE02319C.jpg Blog - 2019 Wrap Up https://www.trailwomenbk.org/home daily 1.0 2019-12-22 https://www.trailwomenbk.org/our-vision daily 0.75 2019-12-22 https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577036210085-EQN1LQ59Q1BJX34SDFST/Screen+Shot+2019-12-22+at+12.35.02+PM.png Our Vision - By Women, For Women Happy Trails TWBK Team https://www.trailwomenbk.org/our-team daily 0.75 2019-12-22 https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577036738463-0590FL8M1IVPDAN8D7IA/Screen+Shot+2019-12-22+at+12.40.46+PM.png Our Team - Trish Ignatowski I am born and raised in upstate New York and was raised on a love for the outdoors. My running career started in 8th grade when I realized I was only good at the running part of soccer. After joining my school team I discovered a love of trails through our training at the local park. During my years running for Ithaca College, our teams Sunday long runs were my favorite part because we got to explore new places, and I would sneak a long run or two on the trails of Ithaca (sorry coaches). I signed up for my first Ultra (the 60k in Central Park) after moving to NYC simply because it was cheaper than doing the NYC marathon. After sustaining some lovely overuse injuries from road running I was introduced to TWBK at a physical therapy holiday party. Like many others, I had been doing the majority of my training on my own because what normal person wants to do a 20 mile long run early in the morning on a regular basis. TWBK introduced me to a supportive community of individuals who encourage any and all ideas, as well as help you train for them. As a leader of TWBK I hope to support and inspire all runners in the community to hit the dirt and encourage all to maybe go for that crazy idea. https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577036667698-HZHV96XK724KPHESAF3R/Screen+Shot+2019-12-22+at+12.40.03+PM.png Our Team - Elise Mordos I am a born and raised New Yorker and became a lover of the great outdoors, despite my claim as a seven year old child that I will never go on another hike again. My running career started shortly after college and completed my first road race, jumping right to the marathon distance, in 2013. Several years later, I learned about trail ultras which seemed significantly more entertaining than marathons and included fun stuff at aid stations like candy, soda and chips, rather than just water and sports drinks. I was quickly sold and completed my first trail ultra in 2018 and never looked back since. It was during this training cycle that I learned of TWBK. I had previously done a lot of training by myself because very few New Yorkers are interested in doing long runs in the woods. TWBK changed all of that, providing me with a community of fellow trail runners and instant training partners. As a leader of TWBK, I hope to give back to the community that has given me so much and inspire more ladies to hit the dirt. https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1577036615386-FE9DC5HBOH1J4I6QIR0E/Screen+Shot+2019-12-22+at+12.41.54+PM.png Our Team - Olivia ONeill Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.trailwomenbk.org/supporters daily 0.75 2020-01-21 https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1579573849164-841TS3OIOS1F7U440DVB/348s.jpg Our Supporters - Liv Breads Liv Breads is a local bakery in Millburn, NJ that provides us with our bag check for our South Mtn Reservation runs. https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1580136509267-X6EJEYOB9QC5JIXOSVH0/d0ZxSOue.jpg Our Supporters - Brooklyn Running Company Brooklyn Running Company is a local running shop in Brooklyn, NY that provides us with our bag check for our Prospect Park runs. https://images.squarespace-cdn.com/content/v1/5dff9b232bf0554dafe188ad/1579573039805-7ZEYQLF6HGXCNXFV8HJ4/Screen+Shot+2020-01-20+at+9.16.54+PM.png Our Supporters - Finish Line PT Class discount to The Foundry powered by Finish Line PT (runner specific strength training) . Email us for discount code for 10% off an 8-pack of classes. Discounts on Finish Line PT services including Cryotherapy, Infrared Sauna, Alter G Treadmill, and a Running Gait Analysis *to redeem call into FLPT @ 212.486.8573 and mention you run with Trail Women BK. Pls email us for more info! We will also be partnering with them throughout the year by providing on-site pre run dynamic warm ups, post run strength work, community classes for TWBK, and partnering on events! https://www.trailwomenbk.org/donate daily 0.75 2025-05-09